Chi-Gong

What is Chi-gong?

Chi-gong, pronounced “chee-gong,” is a form of body/mind therapy and a way of life that is based on the belief in Qi (pronounced chee). Qi is the life energy that is believed in traditional Oriental medicine to flow through all living things (this includes humans, animals, plants, etc.). This Chinese holistic system of health includes exercise and meditation, diet, breathing techniques, massage therapy, and more to create and maintain a healthy balance and flow of Qi within the body. Chi-gong is not a form of therapy that is used as a temporary or immediate fix for health, though. Instead, it is a way of life.

What does Chi-gong consist of?

There are two main forms of Chi-gong: the first is known as dynamic/active Chi-gong, and the second is tranquil/passive Chi-gong. More information on these two forms of Chi-gong is below:

Dynamic Chi-gong (also known as dong gong) is the portion of Chi-gong that includes noticeably active physical movement. This includes exercises, yoga postures, etc. Dynamic Chi-gong is the most popular and the most practiced form of Chi-gong. It is the form in which the body is in obvious movement, but the mind is quiet, peaceful and at rest.

Tranquil Chi-gong (also known as jing gong) is the part of Chi-gong in which the entire body is still, but the mind is alert and actually paying attention to the Qi and its movement. Tranquil Chi-gong includes forms of therapy such as meditation, breathing techniques, etc.

What are the benefits of Chi-gong?

The ultimate benefit (as well as the goal) of Chi-gong is to have a healthy supply and a steady proper flow of Qi within the body. Once this goal has been reached using Chi-gong, many benefits are experienced by the patient. The benefits to individuals with active flowing abundant Qi can include longevity, happiness, well-being, better physical and mental health, a better sex life, and more.

If you are seeking better health and happiness, more awareness and control of your own body and mind, and are willing to make drastic permanent lifestyle changes, Chi-gong can be the answer you are looking for. To find out more about Chi-gong, its methods, ideas and goals, you can find a Chi-gong practitioner in your area who can act as a consultant. Start enjoying a happier, healthier, longer life by beginning a Chi-gong lifestyle today!