Massage and It's Benefits

Whether you engage in strenuous activities such as cycling, running, or lifting heavy items, or you simply want to take a break and relax a massage will give you the healing you’re looking for, both physically and mentally!

Research has shown the people who are get a massage before an exam or other potentially stressful situation showed a significant decrease in anxiety and respiratory rates, as well as a significant increase in white blood cells and natural killer cell activity, suggesting a benefit to the immune system. Office workers who get a regular massage were more alert, performed better and were less stressed than those who weren't massaged, that therapeutic massage therapy provides greater joint flexibility and range of motion, and that it enhances athletic performance; as well as treating injuries caused during sport or work. These are just a few of the many benefits of massage therapy. In our stressed out society the benefits are countless.

"Often times people are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring people to family practice physicians. What they require is someone to listen, someone to touch them, someone to care. That does not exist in modern medicine.

One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more.
I believe massage therapy is absolutely key in the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process any time and anywhere."

Joan Borysenko - Massage Journal Interview, Fall 1999

You can clearly see that massage therapy is not only popular but actually helps to make you healthier! People who have experienced massage therapy report that they have an increased sense of daily well-being, better posture and more energy than ever before.

If you haven’t tried massage therapy there’s no time like the present to get started on a healthier, happier life!